Anuloma Viloma Timer
Journal
One essay a week on the science of slow breathing.
Every week we read the new clinical research on slow nasal breathing and publish what holds up.
Latest
Browse the libraryEverything published so far
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From the library
Scientists just put someone in an MRI during breathwork. The blood flow pattern was new to medicine.
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From the library
A 2025 Frontiers Psychiatry meta-analysis just placed pranayama in the clinical mental health conversation
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From the library
A 2025 trial put breathwork at a Cohen's d of 1.44 for anxiety. Here is what that number means.
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From the libraryMental Health Awareness Month starts today. Here is the practice with the longest research record on anxiety.
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From the library
A 2026 study on humming breath just explained why Anuloma Viloma works
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From the library
A 2026 study on Anulom Vilom pranayama just published results on panic disorder. Here is what it found.
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From the library
Thirty breathwork studies just described Anuloma Viloma. Researchers gave it a new name.
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From the library
A 2025 meta-analysis just rated pranayama as a candidate clinical intervention
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From the library
Six weeks of breathwork posted a Cohen's d of 1.44 for anxiety. Most pills do not get close.
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JournalCompared to what? A week of breathing science, sorted by its control groups
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From the library
Doctors are warning against mouth tape. Grandmothers taught a safer practice 2,500 years ago.
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From the library
Your left brain lights up when you breathe through your right nostril
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From the library
Right now, one of your nostrils is dominant. In 90 minutes, the other one will be.
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JournalThe brain has been listening. Five 2026 studies say what it hears.
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From the library
Today is Earth Day. The air in your lungs has been alive before.
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From the library
A 2026 clinical trial just made breathwork undeniable
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From the library
One nostril breathes your logic. The other breathes your feeling.
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JournalThis week, six 2026 studies traced one breath from the nostril to the amygdala
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From the libraryHarvard researchers just compared pranayama to brain stimulation therapy
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From the libraryA 2026 study on humming breath just explained why Anuloma Viloma works
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From the libraryThey tested breathwork on people who run toward emergencies. Here is what happened.
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JournalThe sleep chapter just grew a Sanskrit name
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From the libraryCardiologists are prescribing breathing exercises. A 2026 study just explained why.
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From the libraryA 2026 peer-reviewed study just validated what Nadi Shodhana has always done
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JournalSix 2026 studies. Six different populations. One rhythm.