iPhone & Apple Watch

Breathe with
intention.

The timer for Nadi Shodhana, alternate nostril breathing. Set your ratio, close your eyes, and let it guide every phase.

Download on the App Store See how it works

Free. No subscription necessary.

Apple Watch companion 10 languages Counts in Apple Health On the App Store since 2015
inhale left
3s
RATIO 1 : 4 : 2
Mid-session: the breathing flower over a sky scene, with the phase guide reading exhale left, three seconds. The main screen: ratio 1:4:2, four rounds, a seven-second inhale and the scene picker. The history screen: recent days with their sessions and minutes.
The guide

Every phase, spoken and shown.

Inhale left, hold, exhale right, and around again. Each step is shown as it comes and spoken if you like, so your eyes stay closed and your attention stays on the breath, not the counting.

Your pace

From first breath to full practice.

Set the ratio, rounds and inhale length: start gently and work toward a complete 1:4:2 practice. A quiet streak counts the days you show up.

It remembers

A streak that stays quiet.

Every finished session lands in your history and in Apple Health as Mindful Minutes. The streak counts the days you show up, and never nags on the days you don't.

Everything in the app

Built for a practice, not a demo.

Six ratios, four visuals, the Watch, Health, widgets and a streak. Nothing that gets in the way of two quiet minutes.

Six breathing ratiosPRO

Classic 1:4:2, Sama Vritti, Coherent, 4-7-8, Extended Exhale and Moderate Hold, each explained so you know what it trains. All six with Pro.

Four visuals that breathePRO

Bloom, Mandala, Lotus Blossom and Spiral expand in time with your breath. Swipe between them mid-session; all four with Pro.

Practice from your wrist

The Apple Watch companion runs the session from your wrist, with the breathing ring, the current phase and the round count on the face.

Every phase, shown and spoken

Smooth animations lead each inhale, hold and exhale, with optional audio cues so your eyes can stay closed.

Counts in Apple Health

Completed sessions are saved as Mindful Minutes, so your practice stands alongside meditation in your health record.

Streaks, history and widgets

A daily streak and session history, with Home Screen, Lock Screen and StandBy widgets, and a Control Center button to start instantly.

Scenes

Set your scene.

Practice over living places: jungle rain, a quiet shoreline, high clouds. Or nothing at all.

Nine scenes, or a plain screen
Apple Watch

The whole practice, on your wrist.

The Apple Watch companion runs each session from the wrist: the ring fills with every phase, the round count keeps its place, and a tap starts or stops the practice without reaching for your phone.

Starts from the wristEvery phase on the ring
10 languages  From English and हिन्दी to 日本語 and Русский, for a practice that was named long before it was an app.
From the App Store

Quiet, but loved.

Takes the work out of counting… I love this timer. It's pretty & simple to use. As a Sivananda yoga teacher, I wish I had this app during my training!

TechnicallyNotInterested25App Store, Singapore

It is a good app… there are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out.

Tangerine Beach ResortApp Store, United States

Bonne application. Permet de comptabiliser les temps.

PierrafetteApp Store, France
Since 2015on the App Store
34countries
10languages
5.0App Store rating (US)
Tonight

Two minutes.
One nostril at a time.

Put it on your home screen and your wrist, and let the counting go.

Download on the App Store

Free. No subscription necessary.